There is a big difference between these two words.

Expectations are outside of us and outside of our control.

Intentions are about you and are in your control.

Expectations are how I think my kids should act. Intentions are how I am going to show up no matter how my kids act.

Expectations are what I think my birth should look like. Intentions are how I’m going to move forward no matter how my birth plays out.

There is a powerful difference between these two words.

Set an intention for yourself today. Try it out & see how an intention feels much more powerful than an expectation.

I’d love to hear your experience.

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