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I help moms create more resilience and confidence with birth

I’m the After Before Birth Coach. I help mamas AFTER a tough birth and BEFORE their next birth experience. 

There are a whole lot of emotions that flood in after a tough birth experience which can lead to a lot of anxiety for a future birth. 

That’s where I can help! 

WHEN THINKING ABOUT BIRTH, DO YOU EVER FEEL LIKE THIS?

About a past birth:

  • Disappointed
  • Angry or frustrated
  • Guilt or shame
  • Betrayed or alone
  • Or like if you just ignore it, maybe it will go away

About a future birth:

  • Am I prepared enough?
  • How can I keep my sense of control during my birth?
  • How can I feel confident about birth?
  • What do I need to know to have a positive birth experience?
  • Scared?

IF THAT’S YOU, THEN I’VE GOT YOU!

I’ll help you process and prepare, so you can feel empowered by your birth instead of feeling alone and afraid.

Get my 7 simple steps to less stress about birth

Preparing for birth doesn’t have to be as stressful as we often make it. Start applying these 7 steps today!

Latest Blog Posts

What do I do?

I help mamas. I help them be more resilient and confident with birth. I call myself the After Before Birth
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Expectations vs. Intentions

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